Founder & Progressive Overload Specialist
My personal fitness journey saw me gain 15 kg of pure lean muscle mass. I know firsthand the frustrations of being a "hardgainer" and the precise mechanics required to break through those plateaus. Using principles of progressive overload, hyper-targeted workout splits, and disciplined macro tracking, I coach clients to build muscle density and strength optimally and consistently.
Building muscle isn't about lifting the heaviest weight with poor form; it's about stimulating the muscle through perfect mechanics, adequate recovery, and surplus nutrition. I design customized workout blueprints that match your biomechanics and recovery capacity, ensuring every session counts toward your goal.
"My journey with Fit Buds has been amazing. I lost 2 kg through their personalized diet and workout plan, and the daily meal photo check-ins kept me disciplined and accountable. The team was always just a message or call away whenever I needed guidance, making the entire experience supportive, motivating, and truly worthwhile."
